The key ingredients are listed below:

🔬 Berberine HCL
The formula’s most clinically studied ingredient. Berberine is a very promising botanical compound because its target is an AMP-activated protein kinase (AMPK) common to fatty acid oxidation, glucose generation, and insulin resistance. Due to this mechanism of action, berberine has been tested in the clinical management of dyslipidemia, type 2 diabetes, and obesity. Berberine is the only botanical compound included in European guidelines for the management of dyslipidemia, and is also used in patients who cannot tolerate statins. A systematic review and meta-analysis of 18 randomized clinical trials confirmed berberine’s efficacy across blood lipid improvement, fasting blood glucose reduction, and HOMA-IR insulin resistance measures. Research has specifically evaluated berberine in women’s metabolic contexts — including in women with PCOS, where a clinical study found that berberine induces an amelioration of insulin resistance and an improvement of the regularity of menstrual cycles when orally administered.

🍵 Green Tea Extract
One of the most researched natural thermogenic compounds. Green Tea Extract’s catechin content — especially epigallocatechin gallate (EGCG) — supports healthy metabolic activity and fat oxidation. Multiple clinical studies have documented thermogenic effects of green tea catechins, including improvements in resting metabolic rate and increases in fat oxidation during exercise. Green Tea also provides a source of natural, moderate caffeine that works synergistically with its catechins for broader metabolic support.

🍎 Apple Cider Vinegar
Apple Cider Vinegar’s active component, acetic acid, helps support appetite awareness and healthy glucose metabolism. It has been studied for its role in supporting more gradual post-meal glucose rises and improved satiety signaling — two mechanisms directly relevant to appetite management and avoiding energy crashes between meals.

⚙️ Chromium
An essential trace mineral that functions as a co-factor for insulin, helping improve how efficiently the body processes and responds to glucose. Strong evidence from human clinical trials supports chromium’s role in supporting healthy glucose metabolism and reducing carbohydrate cravings, particularly in women with metabolic imbalances. Research has shown chromium picolinate improves insulin sensitivity, which directly supports more stable blood sugar and reduced appetite fluctuations.

🌶️ Cayenne Pepper
Cayenne Pepper’s active compound, capsaicin, is one of the most well-documented natural thermogenic agents. It raises core body temperature slightly, increasing energy expenditure and supporting fat oxidation. Multiple studies have found that capsaicin supplementation can modestly increase metabolic rate and reduce appetite, particularly for fatty and salty foods.

🌿 Korean Ginseng
A well-studied adaptogenic root with documented effects on energy, mental clarity, and stress-related fatigue. Korean Ginseng’s ginsenosides help the body manage physical and mental fatigue more efficiently, supporting steady energy throughout the day without stimulant-like spikes and crashes. Research has also examined Korean Ginseng’s role in supporting healthy glucose metabolism and hormonal balance — areas particularly relevant to women’s metabolic wellness.